How to deal with your COVID emotion
Can this be true? Is there some light at the end of the COVID tunnel? This is the perfect time to reflect on the effect that this pandemic has had on our emotions. Not only has it caused us anxiety and stress, it has also generated anger.
Anger is a natural emotion when you are feeling threatened. You’re like a fox in a box that is trying to escape, particularly when you’re not feeling like you are in the captain's seat and feeling like your accepting unwanted changes. The problem with anger is that it can snowball. It takes on a life of its own and it generates its own energy. It can all too easily spiral out of control. But what is the best thing to do with all that anger. There are lots of studies that show a real impact on cardiovascular function due to the effects of anger.
So, what’s the best way to handle anger?
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